Detox Yoga @ the Library

Did you know that breathing properly can help aid your body’s ability to clear itself of  toxins?

Michele Fife, WOTV 4 Women’s wellness expert, will show how asana, or movement, with gentle stretching can assist your body’s natural detoxification process.

Attendees should wear clothing that allows them to breathe easily and move around comfortably. Which means I won’t be there in leather pants and a tube top, thank goodness.

Schedule:

Thursday, January 10, 6:30 PM – Wyoming branch
Tuesday, January 22, 6:30 PM – Grandville branch
Thursday, January 24, 6:30 PM – Kentwood (Richard L. Root) branch
Tuesday, January 29, 6:30 PM – East Grand Rapids branch
Monday, February 11, 6:30 PM – Krause Memorial branch

 

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Written by Morgan J.

Morgan J.

Morgan J. is a KDL communications assistant. She spends summers as a “hood ornament” of sorts while her husband captains their old, cedar-sided pontoon down the Flat River. In the wintertime she counts the days until she’ll have her toes in the water again.


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