Personal Best

Does anyone know what a duathlon race consists of?                

                                                                               

Well, I will be happy to fill you in, as I am training for one now. It is a simple version of a triathlon that does not include swimming. This race usually consists of a run (usually a 5K), a 20k bike ride, and a second run. With great trepidation and timid enthusiasm I have been training for this race which takes place on August 10. For anyone that is interested in raising their fitness level a notch, read about how to train for a race now. It might be the “Break away” you are looking for!  Maybe you will be ready for one, too!         

                                                                          

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Written by Deb

Deb

Deb is a Library Assistant at the KDL Alto branch. She is an avid athlete, enjoys the outdoors, and spending time with her family and friends. She also enjoys the advantage of eBooks on her iPhone because it allows her to read and bike at the same time.



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